It is well-known that blue light can suppress melatonin production, which is vital for promoting sleep and relaxation.
Lighting which contains red light can actually increase melatonin production and counteract jet lag or insomnia, not uncommon when you travel.
The bathroom light apparently has higher amounts of blue light in the spectrum to help you wake up as you start your day with more red light in the sleeping area.
No comments:
Post a Comment